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Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry
Being an entrepreneur is tough. Burnout, loneliness, constant failure... the list goes on. As someone who started my own company I know first hand ho…
6 years, 3 months ago
Episode #103: 3 Mental Self-Care Habits of the Happiest People
Why are there some people who just seem to always be happy no matter what? What is their secret? Today, people are obsessed with achieving happiness …
6 years, 3 months ago
Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout
In this episode I share one of my secrets to keeping my brain and body healthy and toxin-free: infrared saunas! This episode covers everything from t…
6 years, 3 months ago
Episode #101: 5 Reasons why swearing can be good for your mental health!
Yes you read that right: swearing can be good for your mental health! How? Listen to find out! Special offers from our sponsors: Get 15% off your ent…
6 years, 4 months ago
Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea
Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness boo…
6 years, 4 months ago
Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it
In this podcast I interview Judge Shelyna Brown and Lori Volkman, JD on the current state of the mental health legal system, how it's failing to help…
6 years, 4 months ago
Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker
I am sure you have asked yourself many times why you keep making the same wrong decision. I know I have! So in this episode I discuss the 4 main reas…
6 years, 4 months ago
Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep
Do you struggle to fall asleep, or stay asleep at night? We've all been there. Tossing and turning, anxiety levels rising.... Maybe you have tried ev…
6 years, 5 months ago
Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)
Listen to the full interview I did recently on the Melanie Avalon Biohacking Podcast! I really enjoyed doing this interview and hope you find it help…
6 years, 5 months ago
Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation
In this episode I discuss why I believe the self-help industry is doing more harm than good, and how it is contributing to the loneliness epidemic an…
6 years, 5 months ago