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Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast
Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correc…
6 years, 8 months ago
Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around
We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks.2019 Mental Healt…
6 years, 8 months ago
Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people
We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister...In this episode I …
6 years, 8 months ago
Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2
In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but als…
6 years, 8 months ago
Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)
In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tu…
6 years, 9 months ago
Episode #78: How to deal with performance anxiety + tips to overcome mental blocks
Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the p…
6 years, 9 months ago
Episode #77: Why do we keep making the same mistakes? + How to stop bad habits
Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we kee…
6 years, 9 months ago
Episode #76: What is social anxiety and how do we stop it?
I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety,…
6 years, 9 months ago
Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop
In this episode I discuss the difference between people-pleasing & peace-making, how to identify if you are a people-pleaser, why it's dangerous, and…
6 years, 10 months ago
Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing
Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and mo…
6 years, 10 months ago