Podcast Episodes
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Surprising benefits of curiosity
Join my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Mes…
2 years ago
The power of “I don’t know” with Dr. Ellen Langer
In this podcast I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect …
2 years ago
You mind is NOT your brain
In this podcast I talk about the power of the nonconscious mind, and the different parts of the mind and how they work together.
This is a replay of …
2 years ago
How to multiply your time (with Rory Vaden)
In this podcast I talk to master strategist, best-selling author and speaker Rory Vaden about finding the question you are the answer to and the prob…
2 years, 1 month ago
Befriending your intrusive thoughts
In this podcast I talk about how you can save yourself from the intrusive thoughts that are affecting you.
It is important to realize that you are yo…
2 years, 1 month ago
Making lemonade out of life’s lemons with Tay Lautner
In this podcast I talk to Tay Lautner, registered nurse, mental health advocate and co-host of the popular podcast The Squeeze, about her experiences…
2 years, 1 month ago
Are we too dependent on therapy?
In this podcast I talk about what happens when we develop an overreliance on therapy, and how this can potentially affect our ability to work on our …
2 years, 1 month ago
How to avoid the social media perfection trap
Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-0…
2 years, 1 month ago
Toxic Positivity
Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01…
2 years, 1 month ago
Addressing Asian-American trauma (with Soo Jin Lee and Linda Yoon)
Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01…
2 years, 1 month ago