Podcast Episodes
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How to unlock your brain's true powers with Jim Kwik
In this episode, I interview expert brain coach, NYT bestselling author and memory expert Jim Kwik on how to unlock your brain's full powers, how to …
2 years, 3 months ago
Finding happiness in the mess with Drybar co-founder Alli Webb
In this episode, I talk to DryBar founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again af…
2 years, 3 months ago
Ancient secrets for a peaceful life
In this episode, I share 3 tips from the ancient philosophers on how to have a peaceful life.
🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.c…
2 years, 3 months ago
How self-care becomes harmful
In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing…
2 years, 3 months ago
9 Travel tips for better mental health
In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go!
🚨Get 15% OFF Brain-Ee bundle here: …
2 years, 3 months ago
9 Tips to help you self-regulate anger
In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better …
2 years, 4 months ago
3 tips to improve emotional intelligence
In this episode, I share my top 3 scientific strategies for improving emotional intelligence.
🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.c…
2 years, 4 months ago
6 steps to a less anxious life with John Delany
In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help …
2 years, 4 months ago
3 Tips to Rebuild Trust
🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com
📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscrip…
2 years, 4 months ago
Ice-cream: a mental health treatment?
📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first time web subscriptions): https://web.neurocycle.app/AuthSplash
In this inspiri…
2 years, 4 months ago