Podcast Episodes
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How bird songs can help reduce anxiety
Episode 489
Download my brain detox app here: https://www.neurocycle.app
SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemi…
2 years, 5 months ago
How minimalism can change your brain and life (with The Minimalists!)
Episode 515
Download my brain detox app here: https://www.neurocycle.app/SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, E…
2 years, 5 months ago
3 things to NEVER say in an argument
Episode 514
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.…
2 years, 6 months ago
How to own your struggles so you can find sustainable healing (with Minaa B.)
Episode 513
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.…
2 years, 6 months ago
5 Tips to help you with breakup grief
Episode 475
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.…
2 years, 6 months ago
The mental health strategies that made Kobe Bryant a champion - on and off the court
Episode 511
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.…
2 years, 6 months ago
Empowering Vs. Enabling Toxic Behavior
Episode 493
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.…
2 years, 6 months ago
How to reinvent yourself when you’re stuck in life
Episode 509
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.…
2 years, 6 months ago
How extreme heat affects the brain + how to prevent any damage
Episode 508
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientk…
2 years, 6 months ago
How to deal with bullies (advice for adults & kids)
Episode 630
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.…
2 years, 6 months ago