Podcast Episodes
Back to Search
How nightmares can heal trauma (with Charlie Morley)
Jon my annual Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-0…
2 years, 1 month ago
Healing your relationship with your body & food with Jessi Jean
In this episode, I talk to certified mind-body eating coach and top podcast host Jessi Jean about making peace with food and thriving in a body you l…
2 years, 2 months ago
3 Tips to Live a Good Life (from a centenarian!)
In this episode, I share 3 scientific strategies to live a good AND long life! This is the subject of so many books and conversations, but in this ep…
2 years, 2 months ago
5 steps to find the root of your worry & anxiety
In this podcast, I share how to use the 5-step Neurocycle system to manage worry and find the root cause of your anxiety.🚨Get 15% OFF Brain-Ee bundle…
2 years, 2 months ago
Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind
In this podcast I talk to behavioral specialist and author Dr. Michael A. Caparrelli about his fascinating new book Monster Mirror: 100 Hours with Da…
2 years, 2 months ago
How to heal intergenerational trauma with Dr. Mariel Buqué
In this podcast I talk to author, intergenerational trauma expert, and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, h…
2 years, 2 months ago
How to worry the right way
In this episode I answer the question: can worry be good for you? And share how to worry in the right way!
🚨Get 15% OFF Brain-Ee bundle here: htt…
2 years, 3 months ago
How to Be the Love You Seek with Dr. Nicole LePera
In this episode I interview Dr. Nicole LePera on how to heal your relationships, beginning with the one you have with yourself.
Whether you struggle …
2 years, 3 months ago
The truth about anxiety
Experiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that somethin…
2 years, 3 months ago
How to unlock your brain's true powers with Jim Kwik
In this episode, I interview expert brain coach, NYT bestselling author and memory expert Jim Kwik on how to unlock your brain's full powers, how to …
2 years, 3 months ago