Podcast Episodes
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How to begin your healing journey
Sponsored by BON CHARGE: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and…
1 year, 10 months ago
A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan
Sponsored by Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offer…
1 year, 10 months ago
The benefits of snoozing your alarm clock
In this podcast I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please …
1 year, 10 months ago
What’s your Attachment Style? (with Thais Gibson)
In this podcast I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why …
1 year, 10 months ago
How to break down toxic thoughts using the Neurocycle
In this podcast I talk about the difference between thoughts and memories, and how to change your thoughts and memories through mind management. I al…
1 year, 10 months ago
How to NOT let stress age you (with Dr. Greg Kelly)
In this podcast I talk to Dr. Greg Kelly, author, researcher and senior director of Neurohacker, about aging, brain health, the mind-brain-body conn…
1 year, 10 months ago
How reading fiction makes you smarter & happier
In this podcast I talk about the many brain benefits of reading fiction! This is a replay of a Neurolive webinar I did on my app. For the full webina…
1 year, 10 months ago
5 second strategy to change your life
In this podcast I talk to bestselling author and top podcast host Mel Robbins about her book The High 5 Habit, the brain-mind-body connection, buildi…
1 year, 11 months ago
Dealing with "textxiety"
In this podcast I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come thro…
1 year, 11 months ago
Recognising & Interpreting your Warning Signals
In this podcast I talk about your warning signals and what they tell us about what is going on in our lives. This is a replay of a live webinar I did…
1 year, 11 months ago