Podcast Episodes
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The dangers of black & white thinking
In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my ap…
1 year, 9 months ago
Why do we stay in bad relationships? + how to get out of them
In this podcast I talk to NYT bestselling author, speaker and relationship expert Matthew Hussey about how to stop your internal fears from sabotagin…
1 year, 9 months ago
3 Tips to Reduce Anxiety
In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I…
1 year, 9 months ago
Navigating the fertility journey (with Colton Underwood)
I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood …
1 year, 9 months ago
How guilt can make us better people
In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relati…
1 year, 9 months ago
The connection between Lyme disease and mental health struggles
In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it's symptoms, and how to manage it. C…
1 year, 9 months ago
3 tips to stop overthinking
In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To …
1 year, 9 months ago
The scandalous but genius Mother of the Mind-Body Revolution
In this podcast I interview bestselling author and journalist Pamela Ryckman about her new book, Candace Pert: Genius, Greed, and Madness in the Worl…
1 year, 9 months ago
Cellphones disrupt digestions?
In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my …
1 year, 10 months ago
Conquering panic attacks & curbing anxiety (with Matt Gutman)
In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our…
1 year, 10 months ago