Podcast Episodes
Back to Search
It's ok not to be ok!
In this podcast I talk about the 100% happiness fallacy, and why learning how how to embrace your pain and rewrite your story is an important part of…
1 year, 7 months ago
Confronting the “good girl” trap with Elise Loehnen
In this podcast I talk to bestselling author and podcast host Elise Loehnen about being a woman in today’s world, the price we as women pay to be “go…
1 year, 8 months ago
Screen time is not as bad as we think
In this podcast I talk about screen time, sleep and what the research really tells us about technology use before bed. This is a replay of a Neuroliv…
1 year, 8 months ago
The science of manifestation
In this podcast I talk to Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and phila…
1 year, 8 months ago
Healing childhood trauma
In this podcast I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this and heal the mind, brain…
1 year, 8 months ago
Amino acids & mental health: the surprising connection
In this podcast I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino …
1 year, 8 months ago
Signs you are too hard on yourself
In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-p…
1 year, 8 months ago
The Age of Magical Overthinking
In this podcast I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and s…
1 year, 8 months ago
3 mindsets to unlock resilience & mental toughness
In this podcast I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life!
This is a replay of a Neur…
1 year, 8 months ago
Prescription for Happiness
In this podcast I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so ma…
1 year, 8 months ago