Podcast Episodes
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How to upgrade your brain (with Jim Kwik)
In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on:
How to identify limits in your life and remove them Ho…1 year, 4 months ago
Dealing with energy vampires
In this episode I share some signs you are dealing with an energy vampire (someone who drains all your energy), and how to navigate these kinds of pe…
1 year, 4 months ago
This One Simple Change in Your Social Life Will Transform Your Mental Health
In this episode I interview Mario Hernandez, the founder of Knobl. Knobl is an incredible app, and one that I absolutely love. It's an app created to…
1 year, 5 months ago
The "21 days to build a habit" misconception
In this episode I break down major misconceptions about habits and give you scientific strategies for building long-lasting ones. I debunk the myth o…
1 year, 5 months ago
Tapping to heal trauma, PTSD, and physical health struggles (With Dawson Church)
In this interview I interview bestselling author and renown scientist Dawson Church on how gene expression is influenced by emotions, how to cultivat…
1 year, 5 months ago
How to use boredom to make you smarter and healthier
To watch the full episode ad-free (and hundreds of other webinars!), download the Neurocycle app here: https://www.neurocycle.app/
In this episode I e…
1 year, 5 months ago
Finding Meaning: The Sixth Stage of Grief (with David Kessler)
Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/
In this episode I interview David Kessler, one of the wo…
1 year, 5 months ago
Catching Unkindness Before It Harms You
Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/
In this episode I share some tips on how to cultivate ki…
1 year, 5 months ago
Breaking cycle of low energy, anxiety, and fear by harnessing the power of your heart (with Kimberly Snyder)
Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/
Are you tired of feeling overwhelmed, stressed, and stuc…
1 year, 5 months ago
Stop Glorifying the Grind
In this podcast I explain the dangers of glorifying working long hours, what it does to your brain and body, and how to correct + protect your health…
1 year, 5 months ago