Podcast Episodes
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Finding the strength to persevere (with Ryan Zofay)
Ryan’s story is truly inspiring. Despite facing challenges like addiction, incarceration, and dropping out of school in the 7th grade, he persevered,…
1 year, 3 months ago
5 Steps to Healing Self-Worth
In this episode I explain how to use the Neurocycle to unwire harmful beliefs about self-worth, and how to use this system to rewire your brain to bu…
1 year, 3 months ago
Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems
In this episode I interview Richard C Schwartz, the creator of Internal Family Systems (IFS). IFS is a highly effective, evidence-based therapeutic m…
1 year, 3 months ago
Restoring hope
In this episode I explain the difference between a perception and a perspective, and how they can impact our mental wellbeing in different ways. I al…
1 year, 3 months ago
Healing Body Image Struggles
In this episode I chat with Neurocycle Facilitator Christie O'Brien about:
Identifying the root of body image issues and eating disorders How to fin…1 year, 4 months ago
Healing marriages using the Neurocycle method
In this episode I interview Certified Neurocycle Facilitator Lauren Carreras about:
Identifying hidden issues in your marriage + how to begin healing…1 year, 4 months ago
Using your dreams to heal grief and trauma
In this exciting episode I interview lucid dreaming expert Charlie Morley on:
What lucid dreaming is and how to use it to heal trauma What your dream…1 year, 4 months ago
Glimmers: The opposite of triggers + how to find them
To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!…
1 year, 4 months ago
How to rest when you're a workaholic
To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!…
1 year, 4 months ago
Toxic Productivity
In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:
Pro…1 year, 4 months ago