Podcast Episodes
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This ONE phrase could be holding you back
In this podcast I share the one phrase that may be limiting your growth and slowing down your healing. I also share what to say instead, and how to f…
1 year, 2 months ago
One thing to supercharge relationships
Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships.
Register for my annual New …
1 year, 2 months ago
6 strategies to stop fights before they begin
Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge
In this episode I share 6 scientific and e…
1 year, 2 months ago
3 Science-backed habits to improve & protect your mental health
In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about:
1 year, 2 months ago
5 steps to overcome procrastination
In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue,…
1 year, 2 months ago
Evidence-based tips to prevent dementia
In this episode I share some life-saving tips and scientific strategies to help prevent dementia, and reduce the symptoms.
Listen to the full episode…
1 year, 3 months ago
How to START changing for the better
In this episode I interview Neurocycle Facilitator Dawn Wiliams on how to START taking the steps towards healing, and how to use the Neurocycle progr…
1 year, 3 months ago
The Trap of "I’ll Be Happy When..."
In this episode I explain what the arrival fallacy is, how it could be holding you back from finding peace, and how to break free from this fallacy!
T…
1 year, 3 months ago
Unlearning harmful behaviours
In this episode I interview Certified Neurocycle Facilitator Brenda Kennison about:
1 year, 3 months ago
Actually, you can catch up on sleep and here's how
In this episode I challenge the assumption that we can't catch up on sleep, and share some tips on how to get the rest you need even when you don't h…
1 year, 3 months ago