Podcast Episodes
Back to SearchAnswering Your Questions - Episode 2625
Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance band leggings, and …
1 year, 1 month ago
Stress for Growth with Dr. Sharon Bergquist - Episode 2624
Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth, and more.…
1 year, 1 month ago
Weight Loss Drug Risks - Episode 2623
Episode 2623: Vinnie Tortorich and Chris Shaffer discuss news items that address junk food in the SNAP program, weight loss drug risks, and more. htt…
1 year, 1 month ago
Sugar Is Sugar - Episode 2622
Episode 2622 - Vinnie Tortorich and Anna Vocino discuss why sugar is sugar, what is a "bonk", what has changed in Vinnie's digital diet, and more. ht…
1 year, 1 month ago
Culture Precedes Success with Hilary Boynton - Episode 2621
Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and more. https://vin…
1 year, 1 month ago
Battling Big Food Companies - Episode 2620
Episode 2620: Vinnie Tortorich and Chris Shaffer discuss news items that address the need for battling Big Food companies, how to get moving, and mor…
1 year, 1 month ago
Adventures at Food Expo West - Episode 2619
Episode 2619 - Vinnie Tortorich and Anna Vocino chat about living in Los Angeles, reducing screen time, and Anna shares her adventures at Food Expo W…
1 year, 1 month ago
Refuting the Guidelines - Episode 2618
Episode 2618: Vinnie Tortorich speaks to Drs. Laura Buchanan and Matt Calkins, who are refuting the guidelines regarding metabolic health, and more. …
1 year, 1 month ago
Health, Wealth, and Motivation - Episode 2617
Episode 2617: In this Wednesday's episode, Vinnie Tortorich and Chris Shaffer share some knowledge about your health, wealth, and motivation, and mor…
1 year, 1 month ago
Reading Food Labels 101 - Episode 2616
Episode 2616 - Vinnie Tortorich and Anna Vocino give you a lesson in Reading Food Labels 101, trickery in marketing and labeling, and more. https://v…
1 year, 1 month ago