Podcast Episodes
Back to SearchLying to Yourself - Episode 2605
Episode 2605: In this episode, Vinnie Tortorich and Chris Shaffer discuss lying to yourself about your unhealthy habits, getting out and getting movi…
1 year, 2 months ago
The Return of CICO - Episode 2604
Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more. https://vinnietortorich.…
1 year, 2 months ago
Cholesterol Test Accuracy with Dr. Zoë Harcombe - Episode 2603
Episode 2603—On today's show, Vinnie Tortorich speaks with Dr. Zoë Harcombe and they discuss your cholesterol test accuracy, dietary guidelines, suns…
1 year, 2 months ago
Getting Unstuck - Episode 2602
Episode 2602: In this episode, Vinnie Tortorich and Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits, and more. https://…
1 year, 2 months ago
Changes In Labeling Rules - Episode 2601
Episode 2601 - Vinnie Tortorich and Anna Vocino discuss upcoming changes in labeling rules by the FDA, Quest chip products, and more. https://vinniet…
1 year, 2 months ago
Breaking Free from Sugar Addiction with Dr Lisa Wiedeman - Episode 2600
Episode 2600—On today's show, Vinnie Tortorich speaks with optometrist Dr. Lisa Wiedemen about breaking free from sugar addiction, being a carnivore,…
1 year, 3 months ago
Alternatives to Chemical Sun Protection - Episode 2599
Episode-2599 - In this episode, Vinnie Tortorich and Chris Shaffer delve into the controversial topic of sunscreen, challenging conventional wisdom a…
1 year, 3 months ago
Beyond Diet Culture - Episode 2598
Episode 2598 - Vinnie Tortorich and Anna Vocino why NSNG® goes way beyond diet culture, why leading by example is best, weighted vests, and more. htt…
1 year, 3 months ago
Help Me Help You - Episode 2597
Episode 2597—On today's show, Vinnie Tortorich and Chris Schaffer have three call-in guests to "help me help you." They discuss stress, staying on tr…
1 year, 3 months ago
Lifestyle and Gut Health - Episode 2596
Episode 2596—On today's show, Vinnie Tortorich and Chris Schaffer discuss the sodas, the Bold Fork Books Event, an NPR article about lifestyle and gu…
1 year, 3 months ago