Podcast Episodes
Back to SearchHelpful Hints for Success - Episode 2627
Episode 2627: Vinnie Tortorich and Chris Shaffer speak to two callers about weight loss and sugar addiction, give helpful hints for success, and more…
10 months, 3 weeks ago
Challenges and Benefits of Exercise - Episode 2626
Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues, and more.…
10 months, 3 weeks ago
Answering Your Questions - Episode 2625
Episode 2625- Vinnie Tortorich and Anna Vocino are answering your questions about Zone 2 training on a rowing machine, resistance band leggings, and …
10 months, 3 weeks ago
Stress for Growth with Dr. Sharon Bergquist - Episode 2624
Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth, and more.…
10 months, 4 weeks ago
Weight Loss Drug Risks - Episode 2623
Episode 2623: Vinnie Tortorich and Chris Shaffer discuss news items that address junk food in the SNAP program, weight loss drug risks, and more. htt…
11 months ago
Sugar Is Sugar - Episode 2622
Episode 2622 - Vinnie Tortorich and Anna Vocino discuss why sugar is sugar, what is a "bonk", what has changed in Vinnie's digital diet, and more. ht…
11 months ago
Culture Precedes Success with Hilary Boynton - Episode 2621
Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and more. https://vin…
11 months ago
Battling Big Food Companies - Episode 2620
Episode 2620: Vinnie Tortorich and Chris Shaffer discuss news items that address the need for battling Big Food companies, how to get moving, and mor…
11 months, 1 week ago
Adventures at Food Expo West - Episode 2619
Episode 2619 - Vinnie Tortorich and Anna Vocino chat about living in Los Angeles, reducing screen time, and Anna shares her adventures at Food Expo W…
11 months, 1 week ago
Refuting the Guidelines - Episode 2618
Episode 2618: Vinnie Tortorich speaks to Drs. Laura Buchanan and Matt Calkins, who are refuting the guidelines regarding metabolic health, and more. …
11 months, 1 week ago