Podcast Episodes
Back to SearchCardio vs. Strength Training - Episode 2750
Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where you should…
9 months ago
The New Dietary Guidelines - Episode 2749
Episode 2749 - Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether they are on the right track…
9 months, 1 week ago
Non-Quitter's Day - Episode 2748
Episode 2748 - Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for "non-quitter's day," and mor…
9 months, 1 week ago
BEST OF: Better Mental Health with Dr. Georgia Ede - Episode 2747
Episode 2747 - BEST OF: Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how nutrition can create better mental health, and more. ht…
9 months, 1 week ago
Starting Where You're At - Episode 2746
Episode 2746 - Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you're at in your fitness journey, protein, and mor…
9 months, 2 weeks ago
Travel, Trends, and Your Dollars - Episode 2745
Episode 2745 - Vinnie Tortorich and Anna Vocino discuss travel, trends, and your dollars, as well as the challenges of getting products onto grocery …
9 months, 2 weeks ago
Developmental Matters with Dr Anthony Chaffee - Episode 2744
Episode 2744 - Vinnie Tortorich welcomes back Dr. Anthony Chaffee, and they discuss animal-based diet and developmental matters in humans. https://vi…
9 months, 2 weeks ago
Launching Into 2026 - Episode 2743
Episode 2743 - Vinnie Tortorich and Chris Shaffer discuss their plans for the show and VIP Group while launching into 2026, and more. https://vinniet…
9 months, 3 weeks ago
Wrapping up 2025 - Episode 2742
Episode 2742 -Vinnie Tortorich and Anna Vocino are wrapping up 2025 with resolutions and share their traditional humorous review of "Same Auld Lang S…
9 months, 3 weeks ago
Dialing It In - Episode 2741
Episode 2741 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping on track, and more. …
9 months, 3 weeks ago