Podcast Episodes
Back to SearchKeeping It Fresh - Episode 2758
Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength training and hea…
8 months, 2 weeks ago
A Lazy Protein Guide - Episode 2757
Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day. https…
8 months, 2 weeks ago
Avoid a Rigid Mindset - Episode 2756
Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset. https:…
8 months, 2 weeks ago
Making Your Workout Count - Episode 2753
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. https://vinnietortorich…
8 months, 2 weeks ago
It's Cheaper to Get Healthy - Episode 2754
Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. h…
8 months, 3 weeks ago
Trust and Verify Information - Episode 2753
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from AI, triglycerides, and…
8 months, 3 weeks ago
Getting Started with Lifting - Episode 2752
Episode 2752 - Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting. https://v…
8 months, 3 weeks ago
Lightning Round of NSNG 101 - Episode 2751
Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your new year goals. https://vinnietortori…
8 months, 4 weeks ago
Cardio vs. Strength Training - Episode 2750
Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where you should…
9 months ago
The New Dietary Guidelines - Episode 2749
Episode 2749 - Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether they are on the right track…
9 months ago