Podcast Episodes
Back to SearchRegular Girl Sat. Ep.10: Navigating Life’s Curveballs & Why You Need a Nature Reset
Hey, Heal Squad! Kels and Nat are back with another Regular Girl update, and this week, it’s all about navigating life’s curveballs with a mix of adv…
1 year, 8 months ago
Lonely Guy Friday Ep. 204: Lessons (if any) from the LA Fire
How for decades LA has been a reactive city and how the fires are no exception - AND nothing new. How we are reactive in our own daily lives and the …
1 year, 8 months ago
1011. Nutrition Hacks to Live Longer, Reverse Aging, and Boost Vitality w/ Dr. Mark Hyman
Hey, Heal Squad! On this Throwback Thursday, we’re continuing our food and nutrition series with Dr. Mark Hyman, 15x NYT best seller, physician, and …
1 year, 8 months ago
1010. The Carbivore Diet Explained: What Bread and Pasta to Buy & How to Eat Carbs Safely w/ Phoebe Lapine
Ready to become a carbivore? In Part 2 of our convo, Phoebe Lapine breaks down how embracing carbs (the right way) can help with hormone health, bloo…
1 year, 8 months ago
1009. The Hidden Benefits of Carbs No One Told You About w/ Gluten-Free Chef Phoebe Lapine
Carbs aren’t the enemy, you just need to know how to eat them!? Best-selling author and gluten-free chef Phoebe Lapine joins us to share her game-cha…
1 year, 8 months ago
1008. Opening Up The Maria Files: Wellness Trends, Meaningful Reflections & An Unexplained UFO Encounter
Hello, Hello Heal Squad! Today’s episode is packed with meaningful reflections and captivating moments from the past week. The Squad is diving into t…
1 year, 8 months ago
Regular Girl Sat. Ep 9: LA Wildfire + How To Stay Prepared Mentally & Physically
Hey, Heal Squad! It’s a Regular Girl update from Kels and Nat. They are discussing their own experiences of the LA wildfires and tips for navigating …
1 year, 8 months ago
Lonely Guy Friday Ep. 203: The Pro's of Procactivity
The ongoing tragedy of the LA fires. The state of Kelsey and Natasha during the fires. The art of practicing proactivity in all areas of life. The de…
1 year, 8 months ago
1007. Keven’s Playbook to Crush Your Goals and Build a Life You Love
Hey, Heal Squad! This Throwback Thursday, we’re wrapping up the final part of Keven’s New Year planning series with an episode packed full of actiona…
1 year, 8 months ago
1006. 2025 Predictions on Crypto, Political Chaos, and a Changing World w/ Psychic Medium Riz Mirza
Think Riz’s Part 2 predictions were wild? Wait until you hear what he foresees for the economy, politics, and even the environment in 2025. From natu…
1 year, 8 months ago