Podcast Episodes

Regular Guy Friday Ep. 206: Roads Narrow, Horizons Widen

Happy Friday. We fooled them again and made it through another week as Kween Kev and Kelse reunite. How music uplifts our spirits and affects our moo…

1 year, 8 months ago

1019. Science-Backed Hacks to Keep Your Glucose Levels In Check with Glucose Goddess, Jessie Inchauspé

Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of healthy relationships with food! We are bringing back a conversation with …

1 year, 8 months ago

1018. The #1 Mindful Eating Shift You Need to Find the Joy in Food Again (Guilt-Free) with The Kale Junkie

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening.

Hey Hea…

1 year, 8 months ago

1017. 4 Ways She Fixed Her Relationship with Food (And you can too!) w/ The Kale Junkie

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening.

Hello, …

1 year, 8 months ago

1016. Stronger Together: Rebuilding Los Angeles After The WildFires (Pasadena Humane Society, Pasadena Firefighter, & the A List)

Trigger Warning: This episode discusses the aftermath of the LA wildfires, including destruction, displacement, and animal rescue. So please take car…

1 year, 8 months ago

Regular Girl Sat. Ep. 11: Overcoming Self-Doubt & Embracing Aquarius Season ♒️✨

Hey, Heal Squad! On this Regular Girl Saturday, Kels and Nat are diving into a little bit of everything—because life’s about balance, right? They are…

1 year, 8 months ago

Regular Guy Friday Ep. 205: Los Angeles Fire Unpacking and Update

Hey, Heal Squad! On this Regular Guy Friday, Kev and Natasha unpack the emotional and societal impact of the recent LA wildfires. From harrowing stor…

1 year, 8 months ago

1015. FASCIA 101: The Secret to Heal Trauma, Chronic Pain, & Release Tension w/ Expert Lauren Roxburgh

Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world…

1 year, 8 months ago

1014. What’s Hiding in Our Sushi & How to Meal Prep Like A Pro with Christina Gomes

Sushi lovers, listen up! Because you’re going to want to hear this! In part 2 of our chat with wellness and nutrition expert, Christina Gomes, we are…

1 year, 8 months ago

1013. Mastering Women’s Health: Hormones, Guts & Smarter Workouts with Wellness Expert Christina Gomes

Hello Heal Squad! If you haven’t started crushing your 2025 goals, this episode will fire you up to make this your healthiest year yet. Today, Maria’…

1 year, 8 months ago