Podcast Episodes
Back to Search950. Lavinia Errico, Co-founder of Equinox, How to Transform Your Energy & Get A “Life-Lift”
Hey Heal Squad! We are back for Part 2 of an empowering conversation with the co-founder of Equinox and visionary of MoveJoy, Lavinia Errico. In this episode, Lavinia shares her 48-Hour Rule, a power…
Published on 1 year, 2 months ago
949. Lavinia Errico, Co-founder of Equinox, on The Life Saving Wellness Rituals She Lives By
Happy Tuesday, Heal Squad! Welcome to part 1 of my incredible conversation with the amazing Lavinia Errico, Co-founder of Equinox and the visionary behind MoveJoy. Lavinia opens up about her deeply p…
Published on 1 year, 2 months ago
948. How Environmental Toxins Affect Our Health
Happy Monday Healers! On today’s chatshow we are joined by Maria and Natasha for a thought-provoking discussion of America’s health and nutrition crisis. Maria shares that she recently came across a …
Published on 1 year, 2 months ago
Regular *Girl* Friday Ep. 188: Rage Rituals & How To Embrace ALL Of Your Emotions
Hey Kweenz, it’s Regular *GIRL* Friday! We know you guessed it with that song from Hamilton kickin’ the show off! (Kev, don’t worry about it 😉) Kelsey and Natasha are holding down the fort, as Kev is…
Published on 1 year, 2 months ago
947. Dr. Amy Myers on the Elimination Diet as the Autoimmune Solution
Happy Throwback Thursday Squad! We are continuing the theme of healing autoimmune disease by bringing back a jam-packed episode with Dr. Amy Myers. She is a physician, functional medicine expert, and…
Published on 1 year, 2 months ago
946. Dr. Sara Szal on Healing Deep Rooted Trauma & How Autoimmune Diseases Can Go Into Remission
Welcome back, Heal Squad! In part 2 of my conversation with Dr. Sara Szal, we dive deeper into the underlying hormone that could be the culprit to so many things we struggle with from depression and …
Published on 1 year, 2 months ago
945. Dr. Sara Szal on How Cortisol Might Be The Culprit Behind Autoimmune Disease
Hey, Heal Squad! Wondering why you’re feeling anxious, depressed, not getting enough sleep, or feeling that afternoon fatigue that you just can’t get rid of? Dr. Sara Szal might have the answer, espe…
Published on 1 year, 3 months ago
944. Spirit Assassins and What Toxic Work Environments Reveal
The existence of "spirit assassins" and how recognizing them in your life can help you protect your energy and create a space for healing. How toxic work environments can reveal more about your self-…
Published on 1 year, 3 months ago
Regular Guy Friday Ep. 187 Cosmic Energies & Dream Visitations?!
Kev’s Back!!! Happy Regular Guy Friday, Kweenz! Don’t be alarmed, the girls, Kelsey and Natasha are on with him to discuss what’s been going on while he’s been gone. Their conversation this week is f…
Published on 1 year, 3 months ago
943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health
It’s Throwback Thursday Heal Squad! We have a special episode we are bringing back with Yogi Cameron and Yogini Jaima, Ayurveda experts and practitioners, to give us the breakdown of how much better …
Published on 1 year, 3 months ago