Podcast Episodes

The #1 Rule for Thriving in a Blended Family w/ Heather Rae El Moussa

If you're in a blended family (or love someone who is) this Heal in 10 is for you!

In this moment from our 2-part sit-down with Heather Rae El Moussa (you probably know her from Selling Sunset or The…

Published on 1 month ago

LGF Ep. 247: How To Stop The Current And Learn How To Swim (Moving Forward)

Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life isn’t punishing you, it’s redirecting you toward …

Published on 1 month, 1 week ago

1183. How to Get Through Hard Times (& Actually Grow From Them)

Hey, Heal Squad! With the holiday’s right around the corner, we know that it can be a tough season for some. So, today we’re talking about something every one of us goes through but almost no one tal…

Published on 1 month, 1 week ago

1182. Chinese Medicine Secrets to Better Digestion, Hormone Balance, & Allergy Relief

Hey, Heal Squad! We’re back with Part 2 of our conversation with Anthony DiSalvo, Maria’s personal acupuncturist and California Board-Certified Traditional Chinese Medicine practitioner, and this one…

Published on 1 month, 1 week ago

1181. Relieve Stress, Anxiety, & Nausea With THESE Acupressure Points w/ Anthony DiSalvo

Hey, Heal Squad! Have you ever wondered how acupuncture really works, or if those tiny needles (or even just pressure points!) can really heal things like vertigo, anxiety, or chronic pain? This week…

Published on 1 month, 1 week ago

1180. Maria’s Latest Lessons: Meeting Oprah, Athena’s Halloween & Loving (or Leaving?) LA

Hey Heal Squad! This week’s Chatshow is all about Maria catching us up on life lately! From bouncing between the East Coast and LA to soaking in all things fall, she’s giving us a peek behind the sce…

Published on 1 month, 1 week ago

How Parents Can Prevent Chronic Disease For Their Children EARLY

Hey Heal Squad! In this short and sweet Heal in 10, we’re breaking down one new study (Thanks Mark Hyman!) that reveals if your child is exposed to this one ingredient in the first 1,000 days of life…

Published on 1 month, 1 week ago

LGF Ep. 246: What Your Favorite Songs Are Trying To Tell Your Subconscious

Hey Regular Guys & Gals, Kev’s flying solo for a Lonely Guy Friday edition of RGF. This week, he unpacks how the songs that move you are actually your subconscious trying to speak.

He breaks down how…

Published on 1 month, 2 weeks ago

1179. How Maria Cured 4 Medical Ailments Naturally (Without Surgery!)

Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in order to heal but she did it all… naturally! In h…

Published on 1 month, 2 weeks ago

1178. Losing Your Mind Is the Secret to Emotional Freedom (Why “Bad” Emotions Can Actually Be Good) w/ Josh Pais

Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions. Josh shares how the nervous system actuall…

Published on 1 month, 2 weeks ago