Podcast Episodes
Back to SearchRGF Ep. 261: Stay Curious & Try New Things (Even When It’s Uncomfortable)
Happy Friday, Heal Squad! It’s a Regular Guy Friday that kicks off with Easter candy already invading Target shelves and somehow spirals into Boston …
3 weeks, 4 days ago
1232. Stress-Relief Strategies That Work w/ Maria
Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation about stress… the real kind. The moments where everything piles…
3 weeks, 5 days ago
1231. Everything You Need to Build a Healthy Relationship
Hey Heal Squad! February always gets us thinking about love… so today we pulled together some of our favorite relationship moments with incredible ex…
3 weeks, 6 days ago
1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown
Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes…
1 month ago
1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More
Hey Heal Squad! It’s a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can’t wait to tell you about! First up… a major…
1 month ago
The Foods Fueling Your Inflammation w/ Dr. Josh Redd
Hey Heal Squad! Today we’re sharing a powerful Heal in 10 moment pulled from Maria’s full conversation with Dr. Josh Redd… and honestly, this one mig…
1 month ago
Potluck Saturday: Childhood Valentines vs. Real Life (Saturday Set Up)
Happy Potluck Saturday (and Valentine’s Day!) Heal Squad. Surprise!! Today we’re popping Super Bowl halftime fantasies, Valentine’s Day history, and …
1 month ago
RGF Ep. 260: Follow the Fun
Happy Regular Guy Friday, Heal Squad! This week we talk why Hollywood (and the old “who cares?” celebrity machine) feels like it’s running out of gas…
1 month ago
1228. Ready for Healthier Love? with Human Connection Specialist Mark Groves
Hey Heal Squad! Because Valentine’s Day is this week, we’re throwing it back to a powerful conversation all about relationships, codependency, and th…
1 month ago
1227. Why Am I So Puffy? 10 Reasons Your Body Is Inflamed and How to Fix It w/ Dr. Josh Redd
Hey Heal Squad! Ok, we think this episode will blow your mind! If you’ve ever felt tired, puffy, brain foggy or all of the above…basically INFLAMMED…
1 month, 1 week ago