Podcast Episodes
Back to Search1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal
What happens when you stop numbing and finally face what’s underneath?
Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star turned certified meditation coach, singe…
Published on 1 week, 6 days ago
1137. Gabby Reece on How to Train Like a Strong Woman: Mentally, Physically, and Truthfully
What does it really mean to be a strong woman? 🤔
Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded voices in wellness, and today, she’s showing us what …
Published on 2 weeks ago
1136. Inside the Heal Retreat: What We Learned About TRUE Healing
Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of healing you can feel in your body long after you leave …
Published on 2 weeks, 1 day ago
Heal in 10: What Your Body Does (& Doesn’t) Need to Heal Your Thyroid w/ McCall McPherson
Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?”
Remember this: Your symptoms are signals, so start listening. In today’s Heal in 10, McCall McP…
Published on 2 weeks, 2 days ago
The Sunday Set Up Ep. 18: Finding Resonance in the Noise
Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the search for meaning in church sermons, and how nugge…
Published on 2 weeks, 2 days ago
Regular Guy Friday Ep. 235: How Comparison Robs Joy and How to Take It Back
Hey Regular Guys and Gals, we did it again. We made it through another week!
How comparison really is the thief of joy, how chasing “number one” only leaves you empty, but chasing what you ‘love’ is…
Published on 2 weeks, 4 days ago
1135. How to Declutter Your Space to Clear Your Mind
Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits.
We talk about how…
Published on 2 weeks, 5 days ago
1134. How to Read Your Lab Results Like a Thyroid Expert w/ McCall McPherson
If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer.
In Part 2 of our conversation with thyroid expert McCall McPherson, we…
Published on 2 weeks, 6 days ago
1133. Let’s Talk THYROID: Symptoms, Lifestyles & Treatments Everyone Should Know w/ McCall McPherson
We’re kicking off a powerful two-part conversation with McCall McPherson, PA, women’s health expert, and founder of Modern Thyroid Clinic, who is here to clear up the massive confusion around thyroid…
Published on 3 weeks ago
1132. The Secret Signals of a Healthier Life
We’ve been sold the idea that healing comes in a bottle… serums, supplements, skincare, solutions. But what if the real medicine is already around (and within) you?
Hey Heal Squad! Maria is joined b…
Published on 3 weeks, 1 day ago