Podcast Episodes

Heal in 10: How To Use Acupressure To Heal In SECONDS! w/ Dr. Christopher Motley

Hey Heal Squad! In this Heal in 10 episode, Maria shares the mind-blowing results she experienced after just one session with her acupuncturist, and how learning the right acupressure points changed …

Published on 5 months, 3 weeks ago

The Sunday Set Up Ep. 12: How To Break The Cycle of Unwanted Habits

Happy Sunday, Heal Squad! On this Sunday Setup, we explore the real reason behind our habits—the ones we know aren’t serving us, but we keep circling back to anyway.

We talk cravings, cycles, and the…

Published on 5 months, 3 weeks ago

Regular Guy Friday Ep. 227: 5 Tips To Healing the Shame Spiral & Overcoming Overwhelm

Hey Heal Squad! It’s Friday, and yes—we fooled them again. With an RGF that starts with Tiny Bubbles and somehow ends with Indiana Jones. Kev and Anne talk shame and how those buried feelings show up…

Published on 5 months, 3 weeks ago

1103. The REAL Disease Is Disconnection: The Truth About Gut Health & Trauma (& What Keeps Us Sick) w/ Dr. Zach Bush

Hey Heal Squad! We’re continuing our theme this week of gut, brain, and emotional healing with this week’s throwback with triple board certified physician, Dr. Zach Bush! We knew this was the perfect…

Published on 5 months, 3 weeks ago

1102. What Chinese Medicine Gets RIGHT About Healing: The Acupressure Points You Need to Know w/ Dr. Christopher Motley

Hey Heal Squad! In Part 2 of our incredible conversation with Dr. Christopher Motley, we’re diving deeper into the hidden wisdom of the body and the overlooked signals it’s constantly sending us.

Fro…

Published on 5 months, 3 weeks ago

1101. How Lyme Sneaks Into Your Body & the Healing Plan to Clear It Out w/ Dr. Christopher Motley

Hey Heal Squad! We’re kicking off a fascinating two-part episode with Dr. Christopher Motley, a leading expert in functional kinesiology and Chinese medicine. In Part 1, Dr. Motley opens up about his…

Published on 5 months, 4 weeks ago

1100. Is Your City STEALING Your Energy? What the Sun, EMFs & Pollution Are Really Doing To Your Health (DR Trip Update!)

Hey, Heal Squad! Maria’s back from her healing trip to the Dominican Republic—and she’s got a major update that could shift how you think about your health, your zip code… and even your morning coffe…

Published on 5 months, 4 weeks ago

Heal in 10: The Gene That Fixes Your Focus, Calms Your Mind, Fuels Your Brain w/ Dr. Drew Ramsey

Hey, Heal Squad! We are back with another 10-minute healing session, all about brain health and the gene that can actually make you heal?! Dr. Drew Ramsey breaks down the brain’s incredible ability t…

Published on 6 months ago

The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself

On this Sunday Setup, we set you up with a quiet but meaningful shift: you don’t have to own everything you admire.

We talk about letting go—the things, the roles, even the applause. Not because they…

Published on 6 months ago

Regular Guy Friday Ep. 226: Unspoken Words, Broken Walls & Unexpected Healing

It’s Friday and we fooled them again—with an RGF that’s part eulogy, part therapy session, and part fuzzy puppet plot twist.

We talk a genius who never called himself one. Lyrics like dreams, novels …

Published on 6 months ago