Podcast Episodes
Back to Search1110. Why You Have Gut Problems: The TRUTH About “Healthy” Foods & Your Mitochondria w/ Dr. Steven Gundry
Hey, Heal Squad! We’re back for Part 2 with the one and only Dr. Steven Gundry! We’re talking about why your favorite “healthy” foods, like cucumbers, tomatoes, and bell peppers, might actually be hu…
Published on 5 months, 1 week ago
1109. The #1 Way to Fix a Leaky Gut & Feel Better FAST (What to Eat + What to Avoid) w/ Dr. Steven Gundry
Hey, Heal Squad! This week we’re diving deep into gut health with the brilliant Dr. Steven Gundry, cardiothoracic surgeon turned bestselling author and gut-health pioneer. Dr. Gundry breaks down why …
Published on 5 months, 2 weeks ago
1108. Habits That Heal vs. Hurt: What Habits Are Actually Draining You
Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison are getting real about the everyday habits that seem harmless, but might be quietly draining your health. From where you store your phon…
Published on 5 months, 2 weeks ago
Heal in 10: How Screen Time Affects Dopamine, Focus & Social Skills w/ Dr. Harold Koplewicz
Hey, Heal Squad! In this week’s Heal in 10, Dr. Harold Koplewicz is back with a mini masterclass every parent needs to hear. He’s diving into how screen time is reshaping our kids’ brains, the social…
Published on 5 months, 2 weeks ago
The Sunday Set Up Ep. 13: The Secret To Being Productive
Happy Sunday! Welcome to Heal Squad’s The Sunday Setup. Life lessons to help you start the week. This week, we talk about the power of fun—not the curated kind, not the monetized kind, but the kind t…
Published on 5 months, 2 weeks ago
Regular Guy Friday Ep. 228: How Narcissists Avoid Accountability
It’s Friday and we fooled them again—made it through another week to bring you another edition of Regular Guy Friday! This week we talk fireworks, frauds, and Fourth of July reflections. From summer …
Published on 5 months, 2 weeks ago
1107. How to Be a CONSCIOUS Parent: Modern Parenting 101 w/ Dr. Shefali Tsabary
Hey, Heal Squad! We’re continuing our parenting theme this week with a powerful throwback conversation featuring the brilliant Dr. Shefali Tsabary, 7x NYT bestselling author, psychologist, and founde…
Published on 5 months, 2 weeks ago
1106. RAISE Mentally Strong Kids: Emotional Fitness Habits That Make a LIFELONG Difference w/ Dr. Harold Koplewicz
Hey, Heal Squad! We’re back with part two of our powerful conversation with Dr. Harold Koplewicz, President of the Child Mind Institute, and this one is packed with real tools every parent needs righ…
Published on 5 months, 2 weeks ago
1105. The CRISIS Affecting 1 in 5 Kids: About Children’s Mental Health & What You Can Actually DO About It Now w/ Dr. Harold Koplewicz
Hey, Heal Squad! This week, we are joined by the brilliant Dr. Harold Koplewicz, President of the Child Mind Institute, to talk about what’s really going on with youth mental health. He is not only o…
Published on 5 months, 3 weeks ago
1104. The Summer RESET: Instant Acupressure Relief, Gut Healing Wins & Grocery Store Red Flags?!
Hey Heal Squad! In this week’s Chat Show, Maria and Dr. Alison are back for a full-body summer reset chat to discuss their recent health hot takes! Maria shares her jaw-dropping experience with a new…
Published on 5 months, 3 weeks ago