Podcast Episodes

1099. Why You're Still INFLAMED: End Brain Fog, Bloat & Burnout for Good w/ Dr. Will Cole

Hey Heal Squad! We’re continuing our powerful conversation with Dr. Will Cole, functional medicine expert and bestselling author, who’s here to break down one of the biggest root causes of chronic il…

Published on 6 months ago

1098. TRIGGERED By Food Guilt? How to Reset Your Gut-Brain Connection For Food Freedom w/ Dr. Will Cole

Hey Heal Squad! We’re continuing the theme of gut-brain health and bringing back an amazing 2 part episode with the brilliant Dr. Will Cole! In the first part of our conversation, we’re talking all a…

Published on 6 months ago

1097. EAT to BEAT Anxiety: Fix Brain Fog, Boost Energy & Heal Your Brain Through Food w/ Dr. Drew Ramsey

Hey Heal Squad! We’re diving into the delicious side of healing this week with psychiatrist and nutritional wellness pioneer Dr. Drew Ramsey! Let’s just say, this convo might completely change how yo…

Published on 6 months ago

1096. Stop the Hormone SPIRAL: How to Eat, Sleep & Rebalance Naturally (Especially in Perimenopause)

Hey Heal Squad! This week’s episode is packed with wellness gold, especially for those of us navigating hormonal shifts, energy crashes, and modern health myths.

Maria and Dr. Alison get real about t…

Published on 6 months ago

Heal in 10: How To Build An Emotional Bond With Your Baby (Even Through Surrogacy!) w/ Rebecca Zamolo

What does it really feel like to become a mom through surrogacy? Hey Heal Squad! In today’s Heal in 10, Rebecca Zamolo opens up about one of the hardest parts of her journey, the fear of not feeling …

Published on 6 months, 1 week ago

The Sunday Set Up Ep. 10: The Power of Asking Why

On this Sunday Setup, we set you up with a simple but powerful reminder: get to the reason why. Why did that comment sting? Why did that moment light you up? Why are you still carrying something that…

Published on 6 months, 1 week ago

Regular Guy Friday Ep. 225: Letting Go of Old Stories, One Brick at a Time

It’s Friday and we fooled them again with an RGF that’s part reunion recap, part emotional unpack—and yes, the mop-top mullet made an appearance.

We talk Brian Wilson and why some songs—and some soul…

Published on 6 months, 1 week ago

1095. Surrogacy UNFILTERED: Maria & Keven’s Journey of The Love, Pain & Power to Parenthood

Hey Heal Squad! In this deeply personal throwback, Maria and Keven open up like never before about the emotional rollercoaster of their surrogacy journey. Joined by their incredible surrogate couple …

Published on 6 months, 1 week ago

1094. Inside the Fertility Fight: The Cost of IVF, Miscarriage Recovery & Maria’s Surrogacy Advice For Rebecca Zamolo

Hey Heal Squad! In Part 2 of our powerful chat with digital creator and mom-of-one Rebecca Zamolo, we dive into the emotional aftermath that no one prepares you for.

Rebecca gets honest about what it…

Published on 6 months, 1 week ago

1093. The 8-YEAR Health Battle You Didn’t See: Rebecca Zamolo on Ulcerative Colitis, Losing Her Colon & Starting Over

Hey, Heal Squad! You may know her from viral videos and billion-view challenges, but today, Rebecca Zamolo is sharing the story behind the screen—one marked by pain, resilience, and radical honesty.

Published on 6 months, 1 week ago