Podcast Episodes

Heal in 10: What Plant Medicine Can Teach Us About the Healing Process (Ayahuasca)

Hey Heal Squad! In this Heal in 10, Tori Deal shares how her experience with plant medicine opened the door to deep emotional healing. Through her jo…

6 months, 2 weeks ago

The Sunday Set Up Ep. 19: The Heart Behind the Healing

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, we reflect on the nostalgia of the Je…

6 months, 3 weeks ago

Regular Guy Friday Ep. 236: Why Living in the Past Is Stealing Your Present

Hey Regular Guys and Gals, we did it again, made it through another week for this edition of RGF-lite!

How second chances don’t come by waiting, you…

6 months, 3 weeks ago

1139. Fixing Fatigue: How to Recharge Your Body by Doing Less

Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s all abo…

6 months, 3 weeks ago

1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal

What happens when you stop numbing and finally face what’s underneath?

Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Chall…

6 months, 3 weeks ago

1137. Gabby Reece on How to Train Like a Strong Woman: Mentally, Physically, and Truthfully

What does it really mean to be a strong woman? 🤔

Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded voi…

6 months, 3 weeks ago

1136. Inside the Heal Retreat: What We Learned About TRUE Healing

Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of heali…

6 months, 3 weeks ago

Heal in 10: What Your Body Does (& Doesn’t) Need to Heal Your Thyroid w/ McCall McPherson

Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?”

Remember this: Your symptoms are signals, so …

6 months, 3 weeks ago

The Sunday Set Up Ep. 18: Finding Resonance in the Noise

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the s…

6 months, 3 weeks ago

Regular Guy Friday Ep. 235: How Comparison Robs Joy and How to Take It Back

Hey Regular Guys and Gals, we did it again. We made it through another week!

How comparison really is the thief of joy, how chasing “number one” onl…

6 months, 3 weeks ago