Podcast Episodes

The Sunday Set Up Ep. 15: How to Stop Outsourcing Your Self-Worth

Happy Sunday! On this week’s Sunday Set Up, we explore a tender truth: the people who love us most don’t always understand us — and that’s okay. Whether you’re stepping into your power or building so…

Published on 5 months ago

Regular Guy Friday Ep. 230: The 3-Day Rule to STOP Overgiving in Relationships

It’s Friday and we fooled them again—another week, another Regular Guy Friday! This episode, we unpack burnout, building without applause, and why staying in “Day One” energy keeps you grounded and p…

Published on 5 months ago

1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice

Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them fee…

Published on 5 months ago

1114. Ivermectin: Heal or Hoax?! w/ Dr. William Makis

Happy Wednesday, Heal Squad! We’re back with Dr. William Makis for part two of this powerful conversation… and it’s one you don’t want to miss. If you or someone you love is facing cancer, autoimmune…

Published on 5 months ago

1113. Unexpected Ways to Treat Cancer?! New Research w/ Dr. William Makis

Hey Heal Squad! Today, Maria sits down with physician and researcher Dr. William Makis to explore the deeper patterns emerging in our health! They discuss topics like why so many people are experienc…

Published on 5 months, 1 week ago

1112. Are You Missing the Signs? Light, Cholesterol & Fingernail Health Explained

Hey Heal Squad! Today’s episode is a powerful reminder that our bodies are speaking to us, the only catch is… only if we know how to listen. Maria and Dr. Alison dive into a fascinating new cancer br…

Published on 5 months, 1 week ago

Heal in 10: Why Super Agers Drink Red Wine (& What It Does to Your Gut) w/ Dr. Steven Gundry

Hey, Heal Squad! This Heal in 10 is a quick but powerful gut health lesson with Dr. Steven Gundry! He breaks down the real reason red wine might actually be good for your gut, and it’s not because of…

Published on 5 months, 1 week ago

The Sunday Set Up Ep. 14: Travel Tips You Need For Your Next Trip!

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up—your weekly dose of life lessons to launch the week ahead.

This week we explore what happens when you stop watching other people’s stories and …

Published on 5 months, 1 week ago

Regular Guy Friday Ep. 229: Love, Leather, and the Lessons That Stick

It’s Friday and we fooled them again. We made it through another week to bring you a new edition of Regular Guy Friday—this time from the back rooms of Boston to the dungeons of self-reflection.

We …

Published on 5 months, 1 week ago

1111. Seasonal Eating 101: How to Get the MOST Nutritional Value From What You Eat w/ Elissa Goodman

Hey, Heal Squad! This week we’re bringing back a fan-favorite episode with holistic nutritionist and cancer survivor Elissa Goodman, because who doesn’t need a little seasonal reset?

Elissa walks us …

Published on 5 months, 1 week ago