Podcast Episodes

RGF Ep. 274 Kelsey Is Back! She Sheds, Burnout & Updating Your Operating System

Happy Friday, Regular People — Kelsey is back, the Queens are reunited, and somehow we go from vitamin C powder and whole milk to emotional survival,…

3 months, 4 weeks ago

1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti

Hey Heal Squad! After such a beautiful weekend at the Heal Squad Day of Reset, we had to bring back this incredibly powerful conversation. Tammy Vali…

3 months, 4 weeks ago

1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session

Hey Heal Squad! We are back with Part 2 of our conversation with Zachary Levi, and honestly… this one goes to some really unexpected places. Zach sha…

4 months ago

1279. Zachary Levi on the Mental Breakdown that Saved Him, Unhealed Trauma + Why Every Hardship Is God’s Invitation

Hey Heal Squad! Our friend Zachary Levi is back and honestly, this may be the most grounded and open we’ve ever heard him. He’s a brand-new dad, he’s…

4 months ago

8 Lifestyle Tweaks Maria Is Using To Calm Stress & Make Life Feel Easier

Hey Heal Squad! Today is another edition of What Worked This Week and honestly…this episode is kind of all over the place in the best way possible. M…

4 months ago

Sunday Set Up Ep. 38: Life Force Energy

Happy Sunday Set Up , Heal Squad! This week, we’re coloring outside the lines a little as we dive into life force energy, nervous-system depletion, p…

4 months ago

Potluck Saturday: Kelsey Is Back! Jamie Pressley Joins OnlyFans & the Key Points Pundits Are Missing

Happy Saturday, Regular People — welcome to Potluck Saturday, where today we’re diving into OnlyFans, judgment, and why everyone seriously needs to c…

4 months ago

RGF Ep. 273: Kelsey Is Back! Queens, Redlines & Bees on the Balcony

Hey Regular Guys and Gals, we did it again. We made it through another week!

Kelsey is back, the Queens anthem returns, and the dog-and-pony era is o…

4 months ago

1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe

Hey, Heal Squad! If your knees have been talking, your hips feel tighter than they used to, or you’ve ever wondered if joint pain just comes with get…

4 months ago

1276. When Skincare Trauma Becomes Emotional Trauma: How To Heal & Rebuild Confidence w/ Victoria Nelson

Hey Heal Squad! We're back with Part 2 of our conversation with Victoria Nelson—and today’s episode goes even deeper into the emotional aftermath of …

4 months, 1 week ago