Podcast Episodes

Regular Guy Friday Ep. 236: Why Living in the Past Is Stealing Your Present

Hey Regular Guys and Gals, we did it again, made it through another week for this edition of RGF-lite!

How second chances don’t come by waiting, you earn them by letting go. The time travel that hel…

Published on 3 months, 3 weeks ago

1139. Fixing Fatigue: How to Recharge Your Body by Doing Less

Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s all about slowing down to level up. Maria and Kelsey expl…

Published on 3 months, 3 weeks ago

1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal

What happens when you stop numbing and finally face what’s underneath?

Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star turned certified meditation coach, singe…

Published on 3 months, 3 weeks ago

1137. Gabby Reece on How to Train Like a Strong Woman: Mentally, Physically, and Truthfully

What does it really mean to be a strong woman? 🤔

Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded voices in wellness, and today, she’s showing us what …

Published on 3 months, 3 weeks ago

1136. Inside the Heal Retreat: What We Learned About TRUE Healing

Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of healing you can feel in your body long after you leave …

Published on 3 months, 3 weeks ago

Heal in 10: What Your Body Does (& Doesn’t) Need to Heal Your Thyroid w/ McCall McPherson

Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?”

Remember this: Your symptoms are signals, so start listening. In today’s Heal in 10, McCall McP…

Published on 3 months, 4 weeks ago

The Sunday Set Up Ep. 18: Finding Resonance in the Noise

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the search for meaning in church sermons, and how nugge…

Published on 3 months, 4 weeks ago

Regular Guy Friday Ep. 235: How Comparison Robs Joy and How to Take It Back

Hey Regular Guys and Gals, we did it again. We made it through another week!

How comparison really is the thief of joy, how chasing “number one” only leaves you empty, but chasing what you ‘love’ is…

Published on 4 months ago

1135. How to Declutter Your Space to Clear Your Mind

Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits.

We talk about how…

Published on 4 months ago

1134. How to Read Your Lab Results Like a Thyroid Expert w/ McCall McPherson

If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer.

In Part 2 of our conversation with thyroid expert McCall McPherson, we…

Published on 4 months ago