Podcast Episodes
Back to SearchRGF Ep. 259: You’re Tired for the Wrong Reason
Happy Regular Guy Friday, Heal Squad! This week, Kev shares a few real-life lessons that hit deeper than expected… why going after what truly gives y…
2 months, 4 weeks ago
1225. Stop the Negative Thought Spiral: The Daily Practice to Clear Your Mind
Hey Heal Squad! You’ve heard it many times from us before, but when you change your thoughts, you can truly begin to change your life. This throwback…
2 months, 4 weeks ago
1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse
Hey Heal Squad! We’re back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually b…
3 months ago
1223. Flow State Explained: Why You Feel “Out of Flow” + How to Fix It w/ David Nurse
Hey Heal Squad! What does it actually mean to be “in flow” and can we get there more often on purpose? In this episode, bestselling author and perfo…
3 months ago
1222: What Worked This Week: How Maria Reset Her Focus With AI & Movement
Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup, it’s exactly what it sounds like: a real-time peek into the tool…
3 months ago
RGF Ep. 258: Why Nostalgia Still Matters
Happy Friday, Heal Squad! It’s a Regular Guy Friday that starts with the Go-Go’s, turns into a Lifesaver apology tour, and somehow ends with candy hi…
3 months ago
1221. How to Start Investing (Even If You’re a Total Beginner) w/ Nicole Lapin
Hey, Heal Squad! It’s Thursday, so that means we’re throwing it back to one of our previous episodes. And to stay on the financial theme following ou…
3 months ago
1220. How to Make More Money in 2026: 4 Key Things to Know + 10 Money Saving Secrets from Your Rich BFF Vivian Tu
Hey, Heal Squad! Ready to make more and feel confident about your money in 2026? Your Rich BFF Vivian Tu is back and she just dropped 10 HUGE SECRETS…
3 months, 1 week ago
1219. Maria’s Best Healing Secret: You Can’t Heal in the Environment That Made You Sick
Hey Heal Squad! Have you been feeling stuck in your healing? Your energy? Your mojo? Thinking …maybe you should give this chat show a listen! Maria j…
3 months, 1 week ago
LGF Ep. 257: When Kindness Is the Rebellion
Hey Regular Guys and Gals, we did it again and made it through another week! This week, Kev takes a look at how punk rock used to mean rage… but now?…
3 months, 1 week ago