Podcast Episodes
Back to SearchFat Loss Deep Dive - Nutrition, training, supplementation, recovery + more
Episode 479
In this episode I do a deep dive on my current fat loss phase, covering nutrition, strength training, cardio, supplementation, recovery/sleep, mindse…
2 years, 10 months ago
The 16 Year Old Who's Taking Over Sports Media in Australia - Max Becker
Episode 478
Today I'm joined by 16 year old podcaster and sports media personality, Max Becker. Max launched his podcast (Sporting Max) in 2020, at just 13 years…
2 years, 10 months ago
4 Health & Fitness Beliefs I've CHANGED MY MIND On
Episode 477
In this episode I share 4 health and fitness beliefs that I've changed my mind on over the years.
THANK YOU for listening, I really do appreciate ever…
2 years, 10 months ago
She Pushed Past The FEAR and Built a Multi-Million Dollar Company - Founder of RE3 Ice Compression Belinda Voigt
Episode 476
Belinda Voigt saw a gap in the market of sports injuries and rehabilitation after watching her kids struggle through rehabbing after ankle sprains, s…
2 years, 10 months ago
Guest Episode: Fitness In Business with John Salmon
Episode 475
Enjoy this bonus episode taken from a the 'Fitness in Business Podcast' I was a guest on recently. Plenty of value to take away from this one.
Listen …
2 years, 11 months ago
Progressive Overload & Training Deloads | What, Why, How & When
Episode 474
In this episode I do a deep dive on progressive overload and training deloads. What are they? How to achieve it? Who should be doing it? When should …
2 years, 11 months ago
Optimising Your Fat Loss Phase with Dan Garner
Episode 473
We're back for round two! Throughout his impressive career, Dan has established himself as a trailblazer, unearthing the latest advancements in sport…
2 years, 11 months ago
Building Better Men with Lachlan Stuart
Episode 472
Former Pro Athlete turned High Performance Mens Coach, Lachlan Stuart joins the podcast this week.
Growing up, Lachlan had always been passionate abou…
2 years, 11 months ago
Stop holding back... Listen to this if you have a FEAR of FAILURE
Episode 472
Are you putting off something that you truly want or desire? Well this episode is perfect for you.
THANK YOU for listening, I really do appreciate eve…
2 years, 11 months ago
Testosterone Boosting SECRETS & BIOHACKING with Lucas Aoun
Episode 471
In this episode Lucas Aoun, founder of Boost Your Biology, shares his testosterone boosting secrets and biohacking insights.
Lucas is Australia's lead…
2 years, 11 months ago