Episode Details
Back to EpisodesFat Loss Deep Dive - Nutrition, training, supplementation, recovery + more
Description
In this episode I do a deep dive on my current fat loss phase, covering nutrition, strength training, cardio, supplementation, recovery/sleep, mindset + more.
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Supplements I would suggest:
Whey Protein Isolate
Creatine monohydrate
Caffeine (I'll be using OxyShred and PRIDE)
BCAA's (luxury supplement and great to increase water intake)
Magnesium oil spray
Multivitamin
Greens powder
Vitamin D
Tongkat Ali (natural test booster)
Use code DJK10 on all EHPlabs supplements for 10% off
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Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
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