Podcast Episodes
Back to SearchAround Australia in 175 days - Sean Bell's amazing 14,000km RUNNING story
Episode 470
Sean Bell is running around Australia in March of 2023 to raise money for a cause close to his heart. In this episode Sean shares his story and gives…
3 years ago
This is why you're NOT building LEAN MUSCLE
Episode 469
Are you currently in a gaining phase but just can't seem to build any lean muscle? This episode is for you.
I share some of the most common mistakes f…
3 years ago
Halfway Through 2023 - Use this FRAMEWORK to crush your GOALS and ATTRACT the life you want and deserve
Episode 468
Are you still on track with your goals for 2023?
In this episode I share the EXACT framework I use with my clients in the fitness and mindset/personal…
3 years ago
How a mixture of HUSTLE, a growth MINDSET and a 'human approach' are helping Bianca change the game for females in Sport Management - Bianca Giannone, Founder of Gia Sports Services
Episode 467
Bianca Giannone is the founder of Gia Sports Services, a Boutique sports management and consultancy agency. After founding Gia 18 months ago, Bianca …
3 years ago
How to utilise CALORIE CYCLING for more effective FAT LOSS
Episode 466
In this episode I explain how you can utilise 'calorie cycling' for more effective and sustainable fat loss.
THANK YOU for listening, I really do appr…
3 years ago
You are NOT your THOUGHTS
Episode 465
You are not your thoughts. Ever get into the habit of buying into negative thoughts and self-talk? Then this episode is for you.
THANK YOU for listeni…
3 years, 1 month ago
Fat Loss Q&A
Episode 464
I answer 10 of the most commonly asked FAT LOSS questions.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here…
3 years, 1 month ago
Rhys Livingstone on SCALING an Online Coaching Business using systems and automation (including AI)
Episode 463
Rhys Livingstone shares some insight into the growth of his online coaching business Lionstone Physique Coaching through capitalising on using system…
3 years, 1 month ago
Finding Your UNIQUE GENIUS and WHY you shouldn't rely on MOTIVATION with Dr. John Demartini
Episode 462
Ever wondered how to find your true purpose? In this episode Dr. John Demartini explains how to understand your UNIQUE GENIUS. We also dive deep into…
3 years, 1 month ago
How To Eat For FAT LOSS
Episode 462
Are you sick of having to 'guess' your way to results? Or feeling anxious and confused about what 'diet' you should be following to lose fat? In this…
3 years, 1 month ago