Podcast Episodes
Back to SearchHow My Muscle Chef went from a small family side-hustle to a $200 million business with Co-Founder and CEO Tushar Menon
Episode 452
In this episode I sit down with My Muscle Chef Co-Founder and CEO Tushar Menon.
MYMC started as a small family run business in 2013 (side-hustle at th…
3 years, 2 months ago
Hear what this High Performance Mind Coach learnt from Dr. Joe Dispenza's meditation retreat
Episode 451
Mind Coach and founder of High Performance Mindfulness Emma Murray makes her second appearance on the Fitness and Lifestyle Podcast to share her expe…
3 years, 3 months ago
Step into the new version of yourself TODAY - How to get in shape and stay there
Episode 450
In today's episode I share the mindset shifts and the steps that will allow you to step into the best version of yourself TODAY.
No more busting your …
3 years, 3 months ago
Lessons I Took Away After Meditating For 36 Hours
Episode 448
After meditating for over 36 hours across just 6 days at Dr. Joe Dispenza's week long meditation retreat, my journal was filled with notes and lesson…
3 years, 3 months ago
Basketball Skills Trainer Jono Hansford | NBL players to lookout for in the 23/24 season, the importance of attention to detail + what he would do to help Ben Simmons
Episode 447
Jono Hansford is a basketball skills trainer to both professional and up-coming players. In this episode Jono shares some insight into the work he pu…
3 years, 3 months ago
Dr. Hemal Patel on his work with Dr. Joe Dispenza and Re-Wiring the brain
Episode 446
Dr. Hemal Patel is a Professor and the Vice Chair for Research in the Department of Anesthesiology at the University of California, San Diego. He now…
3 years, 3 months ago
Gabby Bernstein - MANIFESTING advice, dealing with TRAUMA and raising your FREQUENCY
Episode 445
Gabby Bernstein is a New York Times Best Selling author, self help guru and spirit junky, host of the Dear Gabby podcast, international speaker and s…
3 years, 3 months ago
Peter Crone - Unlocking FREEDOM through RE-FRAMING your thoughts and beliefs
Episode 444
This episode with Peter Crone will quite literally change your perspective on life.
Peter’s mother passed when he was 7 and his father passed when he …
3 years, 4 months ago
Lael Stone ON The EMPOWERING effect of CONNECTION and emotional intelligence
Episode 443
This conversation with Lael Stone was by far one of my favourite chats on the podcast to date.
Lael is the author of 'Raising Resilient and Compassion…
3 years, 4 months ago
My MORNING & NIGHTTIME Routine for SUCCESS and ABUNDANCE
Episode 442
In this bonus episode taken from The Mental Wealth Investor Club I share my morning and nighttime routine and why I do it, hopefully this helps you c…
3 years, 4 months ago