Podcast Episodes
Back to Search30 Life Changing Lessons - Self Improvement Hacks
Episode 489
In this solo episode I share 30 life changing lessons I've taken from my 30 years on this earth so far. These have been influential to my self improv…
2 years, 8 months ago
Brianna Throssell's Journey to SUCCESS inside and out of the pool
Episode 488
Brianna Throssell joins The Fitness and Lifestyle Podcast. Brianna is a 2 x Olympian and current World Record holder for the 4 x 200m freestyle relay…
2 years, 8 months ago
ALL SHIFT-WORKERS should listen to this! Dr. Dean Miller explains how to enhance recovery and performance through optimising SLEEP
Episode 487
Dr Dean Miller is a sleep and recovery scientist with a PhD examining the sleep of athletes. Dean is an academic at CQUniversity and works with high …
2 years, 9 months ago
Will Sparks shares insight into the Highs and Lows of life as an international DJ, along with his creative process and what drives him to continue creating music that's built him a worldwide fan base
Episode 486
Will Sparks is an international Dance Music Producer and DJ. In this episode Will shares some insight into his personal life and the ups and downs of…
2 years, 9 months ago
The Podcast You Didn't Expect with IFBB Pro Men's Physique Bodybuilder and Founder of Massive Joes, Joseph Mencel - "I Attribute my SUCESS to my FAILURES"
Episode 485
Joseph Mencel is an IFBB Men's Physique Pro (along with running the IFBB Pro League in South Australia), founder of MJ Fitness (formerly known as Mas…
2 years, 9 months ago
Macro-Tracking Hacks To Help You Lose Fat and Build a Healthy Relationship with Food
Episode 484
In this episode I share my top macro-tracking hacks from 10+ years of experience that will allow you to lose fat more effectively and build a healthi…
2 years, 9 months ago
Raise Your Frequency // The Law Of Vibration
Episode 483
Enjoy this bonus episode taken from my Vibrational Frequencies Masterclass run with the Set The Standard community thanks to Corey Boutwell.
What you'…
2 years, 9 months ago
Why I Start My Day With a Cold Shower...
Episode 482
This week's podcast is audio from one of our weekly group coaching calls as part of my online coaching program. I go into detail around why I religio…
2 years, 10 months ago
How WHOOP Has Become the #1 Fitness Wearable with Will Ahmed
Episode 481
Will Ahmed is a visionary entrepreneur and fitness enthusiast known for his pioneering work in the field of wearable fitness technology. As the Found…
2 years, 10 months ago
All change and growth is on the other side of this...
Episode 480
In this episode I share the one fundamental thing you need to know if you want to see change or growth in your life.
Want me to put together a persona…
2 years, 10 months ago