Episode Details

Brianna Throssell joins The Fitness and Lifestyle Podcast. Brianna is a 2 x Olympian and current World Record holder for the 4 x 200m freestyle relay.

Some of the things covered in the episode:

• Brianna's journey to becoming a 2 x Olympian
• Picking up her life and shifting from WA to QLD to pursue a spot on the 2024 Paris Olympics team
• Changing coaches and the importance of an athlete to coach relationship/connection
• What a typical week looks like in pre-season for competition
• The importance of nutrition and fuelling the body correctly for optimal performance and recovery
• How she deals with setbacks
• Completing her business degree and the importance she has on education
• What life holds after swimming

@briannathrossell

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Intro by Will Sparks.

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