Podcast Episodes

How Ayahuasca Helped Me Heal Trauma and Taught Trust, Forgiveness & Letting Go with Richard Grossman

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: 

https://bit.ly/You-Are-Not-…

1 year ago

20 Minute Mindfulness Meditation | Come Home to Your True Self

If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within…

1 year ago

Heal Trauma & Unlock Your Soul with Neurofeedback and Energetics | Dr. Amy Albright from Holon

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBro…

1 year ago

20 Minute Guided Meditation | Cultivate Forgiveness for Yourself and Others

Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free …

1 year ago

What is Pain and Where Does it Live? — Mark Olson

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: 

https://bit.ly/You-Are-Not-…

1 year ago

Deep Sleep Meditation | Let Go of Fear and Worry

For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cul…

1 year ago

Graves Disease and Hyperthyroidism | Dr Eric Osansky

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: 

https://bit.ly/You-Are-Not-…

1 year ago

5 Minute Mindfulness Meditation

I continue to be amazed what a 5 minute practice can do. Enjoy the shift...

Meditation written by Les Raymond and Read by Sara Raymond

Music Credit: …

1 year ago

Slowing Down for More Energy, Focus & Love – Insights from Lee Holden

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: 

https://bit.ly/You-Are-Not-…

1 year, 1 month ago

Healing Hypnosis/Meditation | Mind-Body Cleansing

Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way …

1 year, 1 month ago