Podcast Episodes

Finding Your Purpose in Midlife: A Conversation with Craig Filek

In this episode of The Mindful Movement Podcast, I sit down with Craig Filek, creator of Purpose Mapping, for a powerful conversation about how we na…

10 months, 4 weeks ago

Deep Sleep Hypnosis | Evolve and Expand into New Beginnings

In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time ex…

11 months ago

Stress Relief Product Review | Our Four Favorites

In this episode I am sharing my four favorite stress management gadgets. None of these replace the importance of basic lifestyle habits that nourish…

11 months, 1 week ago

30 Minute Mindfulness Meditation | Let Go of Self-Judgement | Practicing a Beginner's Mind

The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditatio…

11 months, 1 week ago

How to Break the Cycle of Suffering w/ Peter Crone

In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recogni…

11 months, 1 week ago

Sleep Meditation to Access Your Potential | Unlock Energetic Healing, and Highest Self

This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to heal your energetic wellbeing as you sleep. …

11 months, 2 weeks ago

Unlocking Your Psychic Potential: A Conversation with Lisa Campion

In this conversation, I sit down with Lisa Campion, a Reiki master and psychic counselor, to explore the fascinating world of psychic abilities. Lisa…

11 months, 2 weeks ago

Guided Meditation for Being Present and Relieving Stress

Be here... now.

Meditation written and read by Sara Raymond

Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com

Buy Sara's New Book He…

11 months, 3 weeks ago

Why Moving Like a Kid Might Save Your Body ft. Tim Anderson

In this conversation with Tim Anderson, we explore the deep connection between head movement and full-body control, something that starts developing …

11 months, 3 weeks ago

Sleep Meditation | Open Your Heart and Heal Your Energy

Heal while you sleep. Rest and enjoy.

Meditation written and read by Sara Raymond

Music Credit: Peace Within by @Jason Stephenson - Sleep Meditation …

11 months, 4 weeks ago