Podcast Episodes

Emotional Freedom w/Sara and Les Raymond | Live Workshop This Saturday | Releasing Shame

Sara and Les catch up on the new channel and discuss some of their own growth around recognizing the source of shame, and how they have grown from it…

8 months ago

Deep Sleep Hypnosis | Release Negativity and Move into Acceptance

Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new.

Meditation written …

8 months ago

The Power of Regenerative Agriculture w/ Ashley Armstrong

In this episode, I sit down with Ashley Armstrong to explore the deep connection between food, health, and the land it comes from. Ashley shares her …

8 months, 1 week ago

Why Most Detox Advice Gets It Wrong w/ Eva Hooft

In this conversation, I sit down with Eva Hooft to talk about the realities of detoxification. Eva shares her personal journey, explaining why it’s i…

8 months, 2 weeks ago

Unraveling The Mystery of POTS w/ Dr. Diana Driscoll

In this episode, I sit down with Dr. Diana Driscoll to hear her story of living with Postural Orthostatic Tachycardia Syndrome (POTS). She shares how…

8 months, 2 weeks ago

20 Minute Meditation | Heal Your Emotions through Release and Renewal

This guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a …

8 months, 3 weeks ago

Improve Your Relationships with These 3 Words w/ Jayson Gaddis

In this conversation with  @JaysonGaddis , relationship coach and founder of The Relationship School, we dive deep into the messy, beautiful, and tra…

8 months, 3 weeks ago

Guided Meditation | Clear your Mind and Find Inner Peace

If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, …

8 months, 4 weeks ago

Unlocking the Unconscious with Depth Psychology ft. Dr. Nicole Dolan

In this conversation, I sit down with Dr. Nicole Dolan, a depth psychologist, to explore how depth psychology reveals the deep connections between th…

9 months ago

20 Minute Guided Mindfulness Meditation | Cultivate Joy and Happiness

Enjoy this 20-minute guided mindfulness meditation to cultivate joy and happiness using Loving Kindness. Although it may not always feel like it, jo…

9 months ago