Podcast Episodes

Guided Meditation | Balance Your Heart Chakra Energy

In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on the f…

6 months, 2 weeks ago

Guided Meditation | Balance Your Solar Plexus Chakra

Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. Wh…

6 months, 3 weeks ago

How to Save the World One Village at a Time ft. Matt Paneitz

This interview straight up gave me hope. It's been hard recently seeing bad thing after bad thing happening around the world. Sometimes it makes me f…

7 months ago

20 Minute Guided Meditation | Balance Your Sacral Chakra Energy

Next in line in this chakra series is the Sacral Chakra.

Knock knock...

Who's there?

Orange.

Orange who?

Orange you glad it's time to balance the Sacral …

7 months ago

Why Gentle Parenting Might Be Failing Your Kids (and How to Fix It) ft. Tia Slightham

Parenting isn’t something we’re born knowing how to do, it’s something we learn. In this episode of the Mindful Movement Podcast, parenting coach Tia…

7 months, 1 week ago

20 Minute Guided Meditation | Balance Your Root Chakra Energy

If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collabor…

7 months, 1 week ago

Transforming Trauma into Service | Joe Smarro

In this interview, I sit down with Joe Smarro former police officer turned mental health advocate, to talk about his powerful journey of trauma, heal…

7 months, 2 weeks ago

Yoga Nidra Meditation NSDR | Connect with Your Heart’s Desire & Intentions

If you are struggling to make a decision in your life or simply want to get to know yourself better, this special yoga nidra meditation and visualiza…

7 months, 2 weeks ago

Is THIS The Next Step for The Human Mind? ft. Tom Matte

What if your mind could see beyond words? In this interview, Tom Matte introduces his phenomenon called Upside Vision, a way of perceiving holographi…

7 months, 3 weeks ago

Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing

Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing.…

7 months, 3 weeks ago