Podcast Episodes
Back to Search10 Minute Grounding Meditation | Relax and Recharge
Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your ene…
1 year, 1 month ago
Deep Sleep Meditation | Inner Wisdom, Joy, and Peace
“Knowledge speaks, but wisdom listens.”
Jimi HendrixMeditation written and Read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloy…
1 year, 1 month ago
Heal Your Inner Child | Free Yourself from Old, Limiting Beliefs
It's never too late to heal from your past. There is power within you to be there for your younger self. You can provide for that part of you that n…
1 year, 1 month ago
How Cult Leaders Use Fear and Faith to Manipulate and Control People with Paul Cooke
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-…
1 year, 1 month ago
20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity
In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to resp…
1 year, 2 months ago
Tapping into Nature to Shape your Perspective, and Change your Life with George Thompson
Eager for a change in your life but unsure where to begin?
Grab your chance to uncover Inner Wisdom & Transform Your Life:
https://bit.ly/You-Are-Not-…
1 year, 2 months ago
10 Minute Meditation | Powerful Morning Routine to Nourish and Connect with Your Intentions
Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short …
1 year, 2 months ago
25 Minute Mindfulness Meditation | Relax into Your Resistance
"What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what …
1 year, 2 months ago
10 Minute Guided Meditation | Blissful Relaxation
This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of…
1 year, 2 months ago
Short Guided Meditation | Practice Acceptance to Release Resistance
We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and ac…
1 year, 3 months ago