Podcast Episodes

How Neurological Disorders Can Cause Migraines and Vision Loss with Dr. Sui Wong

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: 

https://bit.ly/You-Are-Not-…

1 year, 3 months ago

Gut Health Solutions for Anxiety, Migraines, and Insomnia Functional Medicine with Dr. Meg Mill

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: 

https://bit.ly/You-Are-Not-…

1 year, 3 months ago

20 Minute Meditation | Hypnosis to Build Confidence and Self-Worth

In this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you ar…

1 year, 3 months ago

20 Minute Guided Meditation | Complete Breath | Cultivate Positive Internal Energy

This 20 minute guided meditation begins with a three dimensional breath practice that will help calm your nervous system, and cultivate the positive …

1 year, 3 months ago

Guided Meditation to Design Your Path | Forward From Here

Staying with the new year, new you theme here. Enjoy your new path forward.

Check out Sara's new book!

Buy The Book Here!

Please give a review and let …

1 year, 3 months ago

Healthy Screen Use for Professionals to Maximize Focus and Minimize Eye Strain with Tristan Scott

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life: 

https://bit.ly/You-Are-Not-…

1 year, 4 months ago

New Beginnings / Habit Change Meditation (Shorter Daytime Version)

We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you de…

1 year, 4 months ago

How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not B…

1 year, 4 months ago

Sleep Meditation | New Year, New Beginnings

This one is an oldie but goodie. Great way to start off the new year.

We are so happy to announce Sara's book is now available!

Buy The Book Here!

Plea…

1 year, 4 months ago

New Years Intentions | Some Fitness Tips From Two Coaches

My recent appearance on The Always Adaptive Podcast with my good friend Randall James. We share some tips on approaching fitness in the new year. H…

1 year, 4 months ago