Podcast Episodes
Back to SearchA Look Inside Our Own Self-Worth / Sara and Les
Episode 151
In this episode, Sara and Les chat about developing self-worth and how our need for practice may manifest. Sara touches on the inside out approach an…
3 years, 6 months ago
Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / The Mindful Movement
Episode 150
Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.
It has been said that “How you love you…
3 years, 6 months ago
Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
Episode 149
Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly…
3 years, 7 months ago
A Little Help From Your Friends | Conversation with Sara and Les
Episode 148
In this episode, Sara and Les chat for a bit about what's happening. Sara sheds some insights into Les' recent development with the therapist he is s…
3 years, 7 months ago
Navigating EMF / Structuring Water / Calming the Nervous System with Juraj Kocar from Somavedic
Episode 147
In this episode, Les chats with Somavedic CEO Juraj Kocar. Juraj provides insight on why Somavedic was created, and how it can play an important rol…
3 years, 7 months ago
Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement
Episode 146
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. Y…
3 years, 7 months ago
Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement
Episode 145
In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have need…
3 years, 7 months ago
Healing: Start at the Beginning | Solo Episode with Les Raymond
Season 2 Episode 55
In this solo episode, Les touches on the role of the nervous system throughout the healing process, and how when we understand it’s infrastructure, w…
3 years, 7 months ago
Reconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les Raymond
Season 2 Episode 54
In this episode, Les follows up fromhttps://themindfulmovement.com/podcasts-episodes/episode-2-53/ ( his last solo episode (#53)) where he recounted …
3 years, 8 months ago
Recounting Recent Healing Experience | Solo Episode with Les Raymond
Season 2 Episode 53
In a https://youtu.be/2rKDtQOuzrM (recent mindful tip), Les mentioned a profound experience while on a solo camping trip in the woods. Some listeners…
3 years, 9 months ago