Episode Details

Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness meditation will help you cultivate the simplicity and focus of the mind to experience clarity.

Practice the art of not being distracted when you are in meditation, allowing sounds and thoughts to pass by without following them into a story. This practice will translate into a stronger connection with yourself and what’s important to you so that you can let go of distractions and gain clarity in other aspects of your life.

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**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vc

Do not listen while driving. This meditation is not intended to replace medical treatment.

Written and read by Sara Raymond

Music: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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