Podcast Episodes
Back to SearchPsychedelics | Another Tool in the Toolkit | CEO of Filament Health Ben Lightburn
Episode 171
In this episode, Les chats with Ben Lightburn from Filament Health. Ben's success in the lab has led him to the cutting edge of the psychedelic move…
3 years, 2 months ago
Meditation to Strengthen your Immune System | Self-Healing Hypnosis
Episode 170
“Eventually you will come to understand that love heals everything, and love is all there is.” ~Gary Zukav
Meditation was written and read by Sara Ray…
3 years, 2 months ago
Cultivating Energy for Life | Upgrade Your Healing | Bioenergetics of Health with Jay Feldman
Episode 169
In this episode, Les chats with Jay Feldman from The Energy Balance Podcast. Les has recently embraced a paradigm shift regarding food. After being i…
3 years, 2 months ago
25 Minute Meditation to Relieve Stress and Anxiety / The Mindful Movement
Episode 168
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. …
3 years, 3 months ago
Deep Sleep Meditation for Developing a Positive Perspective and Gratitude
Episode 167
Today, more than ever, it is important to see the silver lining. This deep sleep meditation is designed to help you develop and strengthen a positive…
3 years, 3 months ago
Vibrational Therapy / The Tool That Can Sing the Stress Away / Dr. Dave from Apollo Neuro
Episode 166
In this episode, Les chats with Dr.Dave Rabin from Apollo Neuro about stress. Stress comes in many shapes and forms, and can be the biggest interfere…
3 years, 3 months ago
20 minute Guided Mindfulness Meditation / Let Go of Worry and Fear / Mindful Movement
Episode 165
This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.
When it feels like e…
3 years, 3 months ago
The Value of Social Connection / Some Thoughts on a Recent Trip
Episode 164
In this brief solo episode, Les recounts a recent trip with friends that led to a surprising realization, and reminder of the need for connection. H…
3 years, 3 months ago
Meditation for Being Present to Find Peace During Challenging Times | Mindful Movement
Episode 163
Today’s guided mindfulness meditation will invite you to rest your attention on the present moment and to put the worry aside from the uncertain and …
3 years, 3 months ago
Listening to the Wisdom of Your Body Plus 2 New Offerings
Episode 162
In this episode, Les and Sara gather to catch the community up on exciting new anti-inflation offerings and Les shares a recent encounter where Sara'…
3 years, 4 months ago