Podcast Episodes
Back to SearchSleep Meditation for Relaxation, Stress Relief, and Healing
Episode 181
Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you…
3 years, 1 month ago
Guided Meditation to Boost Creativity, Enhance Focus, And Increase Productivity
Episode 180
Whether you have found yourself listening to this practice because you are experiencing a block of creativity in some way or you are looking to enhan…
3 years, 1 month ago
Sleep Meditation to Balance Your Energy and Reduce Anxiety
Episode 179
Tonight, experience balanced energy and a feeling of calm by coming back into your body, coming back to center in the midst of challenging and uncert…
3 years, 1 month ago
Guided Walking Mindfulness Meditation
Episode 178
Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practic…
3 years, 1 month ago
Mindful Medley - A Compilation of Mindful Tips | Gratitude, Loving kindness, and a Simple Breathing Practice
Episode 177
New Format Alert! This is a compilation of three mindful tip videos from the YouTube channel. They include a vulnerable share, a practical tool to up…
3 years, 1 month ago
Hypnosis to Support Healthy Choices for Your Overall Well-Being
Episode 176
If you have ever needed a positive mindset shift to commit to making healthy choices, and support your well-being, this is the hypnosis session for y…
3 years, 2 months ago
Something Different | Les Gets Interviewed
Episode 175
In this episode, Les is interviewed by Freddie Kimmel from The Beautifully Broken Podcast. Les shares a little bit of his history, and the back story…
3 years, 2 months ago
Meditation to Develop Patience and Relieve Anxiety with Nature's Lessons
Episode 174
Lao Tzu once said, “Nature does not hurry yet everything is accomplished.” Just as the way water patiently erodes the surface of a rock, we too can …
3 years, 2 months ago
Balancing Your Energetic Needs | Mike Fave Coaches Les with Bioenergetics Model
Episode 173
In this episode, Les chats with Mike Fave from The Energy Balance Podcast. This is a follow up to a recent episode #169 with Jay Feldman. Both Mike…
3 years, 2 months ago
25 Minute Mindfulness Meditation for Love and Compassion
Episode 172
Meditation was written and read by Sara Raymond
Music: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not liste…
3 years, 2 months ago