Podcast Episodes
Back to SearchDiscovering the Self Through Movement and Breath with Erwan Le Corre
Episode 161
In this episode, Les chats with MovNat founder Erwan Le Corre. Erwan has taught the skills of natural movement through workshops and certifications a…
3 years, 4 months ago
Cultivating Connection with our Food with Bill Schindler
Episode 160
In this episode, Les chats with Bill Schindler about the many ways one can deepen the connection with our food. This not only has health implications…
3 years, 5 months ago
Sleep Meditation with Ambient Music | Fall Asleep Fast | Deep Sleep Meditation for Insomnia | Mindful Movement
Episode 159
Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia.
Whether you have found…
3 years, 5 months ago
Sleep Meditation | Find Inner Peace through Acceptance and Surrender While You Sleep
Episode 158
Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred…
3 years, 5 months ago
Tools for Healing / Podcast Interview with Freddie Kimmel
Episode 157
In this episode Les chats with Freddie Kimmel. Freddie is a biohacker, podcast host, and survivor of cancer, Lyme, and mold toxicity. This is Fredd…
3 years, 5 months ago
Sleep Meditation for New Beginnings and Habit Change / Deep Sleep / Mindful Movement
Episode 156
Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of ol…
3 years, 6 months ago
Movement Series Part 3b - How? Putting it all together
Episode 155
In this episode, Les expands on the Why, What, and How by showing a few examples of how they can all be put together into a weekly movement routine. …
3 years, 6 months ago
Movement Series Part 3a- How? What are the tools available and what are they good for?
Episode 154
In part 3, Les begins to address how we can achieve a desired outcome. Part 3 will consist of multiple episodes. Part 3a touches on some of the many …
3 years, 6 months ago
Movement Series Part 2 - What? Identification of Qualities. The building blocks of a movement program.
Episode 153
The first part of this series is about why it matters to exercise. In part 2, Les will discuss the What's of exercise. He defines movement and the qu…
3 years, 6 months ago
Movement Series Part 1 - Why? Greatest Drug of All Time. Les' approach to exercise.
Episode 152
In this episode, Les begins to detail the framework he uses for developing a movement routine. As a long time gym owner, movement coach, and practiti…
3 years, 6 months ago