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Discovering the Self Through Movement and Breath with Erwan Le Corre

Episode 161 Published 3 years, 4 months ago
Description

In this episode, Les chats with MovNat founder Erwan Le Corre. Erwan has taught the skills of natural movement through workshops and certifications and now has brought his inspirational teaching style to the world of breath work. Hope you enjoy!

Highlights on YouTube

Erwan's Book

MOVNAT

BreathHoldWork

RESOURCES:

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

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Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

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Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

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