Podcast Episodes
Back to SearchSleep Meditation with Delta Waves | Manifest Your Dream Life
Episode 221
Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can fo…
2 years, 7 months ago
Measure, Track, and Optimize Your Health | Podcast Interview with Mike Dubrovsky from Siphox Health
Episode 220
In this episode Les chats with Mike Dubrovsky from Siphox Health. Siphox is leading the way in the realm of biomarker testing. They have developed an…
2 years, 7 months ago
20 Minute Mindfulness Meditation | Trust the Journey
Episode 219
Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical s…
2 years, 7 months ago
From Salt Baths to Sensory Deprivation | A tool for Healing and Self Inquiry | Podcast Interview with Max Casa from MaxVitality
Episode 218
In this episode, Les chats with Max Casa about float tank technology and how utilizing different salts and soaking strategies can create a safe space…
2 years, 7 months ago
15 Minute Guided Meditation for Stress Relief and Building Confidence
Episode 217
This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressfu…
2 years, 7 months ago
Fluid Dynamics | The Big Six | Tongue Posture | Podcast Interview with Dr Perry Nickelston
Episode 216
Dr Perry Nickelston from Stop Chasing Pain is back on for round two. In this episode Les and Perry chat about quick strategies to support our lymphat…
2 years, 8 months ago
Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep
Episode 215
Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you wi…
2 years, 8 months ago
Meditation to Ignite Your Healing Power | Self-Healing Reset
Episode 214
When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts …
2 years, 8 months ago
Podcast Interview | Commitment to Service | Part 2 with Troy Grant from Beyond Rhetoric
Episode 213
In this episode, Les and Troy run it back for round two and explore the concept of post traumatic growth, othering, and some of the challenges todays…
2 years, 8 months ago
Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions
Episode 212
Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is eas…
2 years, 8 months ago