Podcast Episodes
Back to SearchPodcast Interview | Self Awareness, Stress, and Panic with Dr Laura Hays
Episode 211
In this episode Les chats with Dr Laura Hays from Lasting Impact Wellness. Laura and her husband Parker combine their background in emergency medicin…
2 years, 8 months ago
20 Minute Meditation for New Beginnings and Habit Change
Episode 210
This is a guided meditation for new beginnings and habit change. Replace old habits with new, positive habits. Write the story of your life the way …
2 years, 8 months ago
10 Minute Guided Meditation to Balance Energy | Grounding Meditation
Episode 209
If possible, practice this one outside. Learn more about grounding HERE
Sometimes you may find yourself lacking energy, experiencing anxiety, or feel…
2 years, 9 months ago
15 Minute Healing Meditation | You Are Your Own Healer
Episode 208
Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the p…
2 years, 9 months ago
Solosode | The Cost of Convenience
Episode 207
In this brief episode, Les juxtaposes two experiences this week that display the price we pay for the conveniences in our lives. Hope you enjoy. Thi…
2 years, 9 months ago
20 Minute Morning Meditation For Manifesting (without music)
Episode 206
This 20-minute morning meditation for manifesting, when consistently done daily, can help you create the life of your dreams. Whether you are looking…
2 years, 9 months ago
Spiritual Minimalism | What Is Worth Your Attention? | Interview with Light Watkins
Episode 205
In this episode Les chats with author and keynote speaker Light Watkins. Light has been on quite the mindful journey and shares the insights that ha…
2 years, 9 months ago
Guided Meditation | Give Yourself Permission To Let Go
Episode 204
Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to …
2 years, 10 months ago
Solosode | Adaptive Response to Our Relationships Goes Both Ways
Episode 203
In this short solosode, Les discusses a recent encounter with a family member which carries a lot of stressful history. He was pleasantly surprised …
2 years, 10 months ago
Metabolism Governs Everything | Healing Through Nourishment | Podcast Interview with Kate Deering
Episode 202
In this episode, Les chats with Kate Deering. Kate is a lifestyle and nutritional coach and the author of How to Heal Your Metabolism. Les has recen…
2 years, 10 months ago